Strength
6 x 3 weighted Pull Up negatives (5 second descent)
2 minute rest between sets
Conditioning
For Time:
30/24 Calorie Ski
30 Sandbag get ups(15 each side) 70/50
30 m Sandbag Burpee Broad Jump
6 x 3 weighted Pull Up negatives (5 second descent)
2 minute rest between sets
For Time:
30/24 Calorie Ski
30 Sandbag get ups(15 each side) 70/50
30 m Sandbag Burpee Broad Jump
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