Thursday, 05/06/21

pull up negative, ski, sb get up, sb burpee broad jump
By
Jessie Strange
December 27, 2020

Strength

6 x 3 weighted Pull Up negatives (5 second descent)

2 minute rest between sets

Conditioning

For Time:

30/24 Calorie Ski

30 Sandbag get ups(15 each side) 70/50

30 m Sandbag Burpee Broad Jump

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