Thursday, 05/20/21

Thursdays are for the unknown and unknowable and also push ups, hollow rocks, row, burpee broad jump, and sit ups

By

Jessie Strange

December 27, 2020

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Strength

Alt Tabata

Push Ups

Hollow Rocks

Conditioning

AMRAP 14

750/700 m Row buy in

20 m Burpee Broad Jump

20 SB Sit ups

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Tuesday, April 18, 2023

run, bjo, ttb

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Kim Desrouleaux

January 2023

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Wednesday, July 20, 2022

wall walks, bbjo