Thursday, 05/20/21

Thursdays are for the unknown and unknowable and also push ups, hollow rocks, row, burpee broad jump, and sit ups

Jessie Strange

December 27, 2020

Alt Tabata

Push Ups

Hollow Rocks

AMRAP 14

750/700 m Row buy in

20 m Burpee Broad Jump

20 SB Sit ups

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bench press, sb get up, sb push up pull through, sb lunge, sb bear crawl

sit ups, wall ball, burpee broad jump, run

row, kb swing, pull up