Thursday, 05/27/21

strict pull up, ski, kb swing, jump lunge, push up

Jessie Strange

December 27, 2020

6 x 3 Strict Pull up, weighted

AMRAP 14

30/24 Calorie Ski Buy in

10 KB Swing 55/35 (Rx+ 70/55)

10 KB Jump Lunge

10 Push Ups

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run, bike, wall ball, burpee

abz, wall walk, lunge, swing

back squat, ttb, ball squat