Thursday, 07/15/21

plank, wall walk, sb get up, sb push up pull through, sb front rack lunge

Jessie Strange

December 27, 2020

7 minute Plank For Time

AMRAP 14

2 Wall Walks

4 Sandbag Get Ups

8 Sandbag Push Up Pull Through

12 Sandbag Front Rack Reverse Lunge

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wall ball, du, row, burpee to target, bike, db snatch

deadlift, ttb, tall box jump

snatch complex, mu, burpee