Thursday, 07/15/21

plank, wall walk, sb get up, sb push up pull through, sb front rack lunge
By
Jessie Strange
December 27, 2020

Strength

7 minute Plank For Time

Conditioning

AMRAP 14

2 Wall Walks

4 Sandbag Get Ups

8 Sandbag Push Up Pull Through

12 Sandbag Front Rack Reverse Lunge

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