Thursday, 07/15/21

plank, wall walk, sb get up, sb push up pull through, sb front rack lunge

Jessie Strange

December 27, 2020

7 minute Plank For Time

AMRAP 14

2 Wall Walks

4 Sandbag Get Ups

8 Sandbag Push Up Pull Through

12 Sandbag Front Rack Reverse Lunge

Continue Reading

back squat, squat clean, ttb

abs, stoh, ski

team of 3, thrusters, pull ups, bike, row