Strength
midline work
Conditioning
AMRAP 20
15/12 Calorie Bike
6 SB Get Ups
20 m SB Back Rack Lunge
100 m DB (50/35)OH + KB (55/35) Front Rack Carry
midline work
AMRAP 20
15/12 Calorie Bike
6 SB Get Ups
20 m SB Back Rack Lunge
100 m DB (50/35)OH + KB (55/35) Front Rack Carry
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