Strength
3 Rounds
:30 Hollow Hold
:30 rest
:30 Wall Sit
:30 rest
:30 HSÂ Hold (wall or free)
:30 rest
Conditioning
Partners
5 Rounds, relay style
20 m Front Load Lunge 100/70
200 m Sandbag run
3 Rounds
:30 Hollow Hold
:30 rest
:30 Wall Sit
:30 rest
:30 HSÂ Hold (wall or free)
:30 rest
Partners
5 Rounds, relay style
20 m Front Load Lunge 100/70
200 m Sandbag run