Thursday, 08/26/21

SB STUFF, get up, step up, oh+farmer carry
By
Jessie Strange
December 27, 2020
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Strength & Conditioning

5 Rounds

8 SB Get Ups (4 each side)

24 SB Step Ups

100 m DB OH + KB Farmer's Carry 55/35 (switch at 50m)

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