20 Sit Ups
20 Wall Balls 20/14
20 m Burpee Broad Jump
100 m Alley Run (50 m backwards, 50 m forwards)
partners, row, burpee, bike, ttb
I lost a little weight at first, and certainly toned. I didn’t really see changes in my overall appearance until I changed my diet.
back squat, team of 3, ohs, fs, bs, ttb, ctb