Thursday, 09/23/21

Conditioning

For Time:

800 m Run

50 Sit Ups

50 OH Plate Lunge 25/15

600 m Run

40 Sit Ups

40 m OH Plate Lunge

400 m Run

30 Sit UPs

30 OH Plate Lunge

200 m Run

20 Sit Ups

20 m OH Plate Lunge