Thursday, 09/23/21

run, sit ups, oh plate lunge
By
Jessie Strange
December 27, 2020
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Conditioning

For Time:

800 m Run

50 Sit Ups

50 OH Plate Lunge 25/15

600 m Run

40 Sit Ups

40 m OH Plate Lunge

400 m Run

30 Sit UPs

30 OH Plate Lunge

200 m Run

20 Sit Ups

20 m OH Plate Lunge

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