Strength
Heavy Get Ups
Bar, KB, or DB - go heavy, both sides
Conditioning
AMRAP 14
4 SandBag Burpee Box toss up & over
6 SB Get Ups 70/50
12 SB Step Ups 20/16
Heavy Get Ups
Bar, KB, or DB - go heavy, both sides
AMRAP 14
4 SandBag Burpee Box toss up & over
6 SB Get Ups 70/50
12 SB Step Ups 20/16
.png)
