Thursday, 09/30/21

get ups, sandbag stuff

Jessie Strange

December 27, 2020

Heavy Get Ups

Bar, KB, or DB - go heavy, both sides

AMRAP 14

4 SandBag Burpee Box toss up & over

6 SB Get Ups 70/50

12 SB Step Ups 20/16

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front squat, burpee to target, pull up

back squat, burpee ctb, ball clean

partners, wall walks, ttb, bike, row