Thursday, 10/14/21

push up row, db lunge, tgu
By
Jessie Strange
December 27, 2020

Strength

Bench Press 5 sets of 3

Conditioning

AMRAP 12

8 Alt Single DB Push Up Rows 50/35

10 m DB Lunge (Front Rack)

4 DB Turkish Get Ups (2 each arm)

10 m DB Lunge (FR)

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