Strength
Bench Press 5 sets of 3
Conditioning
AMRAP 12
8 Alt Single DB Push Up Rows 50/35
10 m DB Lunge (Front Rack)
4 DBÂ Turkish Get Ups (2 each arm)
10 m DB Lunge (FR)
Bench Press 5 sets of 3
AMRAP 12
8 Alt Single DB Push Up Rows 50/35
10 m DB Lunge (Front Rack)
4 DBÂ Turkish Get Ups (2 each arm)
10 m DB Lunge (FR)
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