Pistol Skill Work
AMRAP 18
30/24 Calorie Ski Buy In
-
16 KB Deadlift 55/35
12 Box Jump 24/20
8 KB Push Press
midline strength, renegade row push up, oh carry, sit up, walking lunge, bear crawl
back squat, partners, squat, stoh
front squat, row, wall ball, burpee bjo