Pistol Skill Work
AMRAP 18
30/24 Calorie Ski Buy In
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16 KB Deadlift 55/35
12 Box Jump 24/20
8 KB Push Press
du, wall ball, burpee to target
I lost a little weight at first, and certainly toned. I didn’t really see changes in my overall appearance until I changed my diet.
I never expected to become a coach/ trainer and have the ability to influence and guide people to where they want to go.
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