Strength
Build to a heavy 2 rep Strict Press
Conditioning
AMRAP 12
10 DB PUsh Press
10 m SB Bear Crawl 70/50
10 Pistols
10 m SB Burpee Broad Jump
Build to a heavy 2 rep Strict Press
AMRAP 12
10 DB PUsh Press
10 m SB Bear Crawl 70/50
10 Pistols
10 m SB Burpee Broad Jump
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