50 - 40 - 30 - 20 - 10
Sit Ups
Wall Ball Step Ups 24/20 20/14
*100 m Double KB Front Rack Carry between each round
partners, bike, pull up, front load lunge, du
team of 3, bike, row, bjo, power snatch
I lost a little weight at first, and certainly toned. I didn’t really see changes in my overall appearance until I changed my diet.