50 - 40 - 30 - 20 - 10
Sit Ups
Wall Ball Step Ups 24/20 20/14
*100 m Double KB Front Rack Carry between each round
complex, power clean, squat clean, front squat, jerk, strict pull up
squat clean, thrusters, burpees
team of 3, power cleans, ttb, row, bike
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