Thursday, 12/09/21

plank, push up, hollow rock, sb get up, kb swing, bear crawl

Jessie Strange

December 27, 2020

3 Rounds

1 minute Plank

:15 rest

:30 Push Up

:15 rest

:30 Hollow Rock/Hold

AMRAP 14

6 SB get ups 70/50

18 KB Swing 55/35

20 m Bear Crawl

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no classes today

hollow hold, push ups, sb get up, sb lunge, sb bear crawl

plank, reverse lunge, bench, sit up