Conditioning
Partners
4 Rounds AMRAP 6, 2 minutes rest
Buy In, Simultaneous:
500 m Row
400 m Run
*each, alternating
then in remaining time:
max calorie Bike
Partners
4 Rounds AMRAP 6, 2 minutes rest
Buy In, Simultaneous:
500 m Row
400 m Run
*each, alternating
then in remaining time:
max calorie Bike