Thursday, 12/30/21

sand baginess

By

Jessie Strange

December 27, 2020

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Conditioning

AMRAP 16

4 Alt. SB Get Ups 70/50

12 SB Step Ups

40 m Front Load Ball Carry 125/85

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Saturday, April 8, 2023

team of 4, bike, row, barf burpee, pull up, ohs

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Monday, July 10, 2023

row, burpee, pull up

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Tuesday, December 19, 2023

ohs, lateral burpee