Strength
6 sets of 3 rep Bench Press every 2 minutes
Conditioning
AMRAP 15
10/8 Push Up
50 ft OH Plate Lunge 35/25
20 Sit Ups
100 m Farmer's Carry in the alley 55/35
6 sets of 3 rep Bench Press every 2 minutes
AMRAP 15
10/8 Push Up
50 ft OH Plate Lunge 35/25
20 Sit Ups
100 m Farmer's Carry in the alley 55/35
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