Strength
Get Up Skill/Strength work
Conditioning
AMRAP 15
75/60 Calorie Bike Buy In
4 KB Get Ups 55/35 (Rx+ 70/55)
12 KB Swings
24 Sit Ups
Get Up Skill/Strength work
AMRAP 15
75/60 Calorie Bike Buy In
4 KB Get Ups 55/35 (Rx+ 70/55)
12 KB Swings
24 Sit Ups
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