Conditioning
AMRAP 15
6 SandBag Get Ups 70/50
9 Shuttle Runs (25 out 25 back)
12 SB Step Overs 20/16
Daily Workouts
Thursday, April 2, 2026
sandbag, shuttle run, step over
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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