Thursday, April 21, 2022

plank, partners, row, du

By

Jessie Strange

December 27, 2020

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Strength

Accumulate 7 minutes in Plank

Conditioning

Partners, For time:

6000/5700/5400 m Row

*50 DU every transition

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Thursday, 10/28/21

pistol, ski, kb dl, bj, kb pp

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Thursday, October 20, 2022

abs and bags

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Friday, June 7, 2024

snatchin' and bikin'