Conditioning
AMRAP 20
15/12 Calorie Row
20 Wall Balls 20/14
25 Wall Ball Sit Ups
100 ft Wall Ball Lunge
Daily Workouts
Thursday, April 23, 2026
row, wall ball, sit up, lunge
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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