Strength
3 Rounds each, alternating:
:45 work, :15 rest
Plank
Front Load Ball Hold 125/100
Conditioning
AMRAP 14
6 KB Turkish Get Ups (3 each arm)
12 KB Goblet Squat 53/35
18 KB High Pull
24 Sit ups
50' Bear Crawl
3 Rounds each, alternating:
:45 work, :15 rest
Plank
Front Load Ball Hold 125/100
AMRAP 14
6 KB Turkish Get Ups (3 each arm)
12 KB Goblet Squat 53/35
18 KB High Pull
24 Sit ups
50' Bear Crawl
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