AMRAP 18
6 SandBag Get Ups 70/50
50 ft SB FR Lunge
500 ft Shuttle Run
100 ft SB OH Carry
bike, row, db snatch, wall ball, pull up, burpee, run
Before CrossFit, I was always looking for the “quick fix” to being skinny, really didn’t know much about nutrition, and had low self-esteem.
wall walk, ohs, bike
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