AMRAP 18
6 SandBag Get Ups 70/50
50 ft SB FR Lunge
500 ft Shuttle Run
100 ft SB OH Carry
team of 3, row, burpee, wall ball, bike, ttb, bjo
team of 4, bike, row, burpee, swing, wall ball, fatties
front squat, wall ball, burpee to target
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