For Time:
50/42 Calorie Bike Buy In
40 - 30 - 20 - 10
DB Shoulder to Overhead 50/35
Sit Ups
meters Lunge
snatch, bike
partners, wall walks, heavy kbs, oh plate lunge, bjo, bike
I have seen lots of changes in my body, the big difference is from January to August I dropped from 220lbs to 197lbs.
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