Strength
20 minutes: 1 rep Bench Press
Conditioning
AMRAP 14
500/450 m Ski Buy in
6 SandBag Get Ups
18 Double DB Shoulder to Overhead
24 Anchored Sit Ups
50 ft Broad Jump
Daily Workouts
Thursday, April 30, 2026
bench press, ski, sb get up, stoh, sit up, broad jump
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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