Strength
Accumulate 5 minutes weighted plank 45/35
Conditioning
AMRAP 15
6 Sandbag Get Ups 70/50
12 SB Lateral Burpees
12 SB Step ups
50 ft SB Bear Crawl
Accumulate 5 minutes weighted plank 45/35
AMRAP 15
6 Sandbag Get Ups 70/50
12 SB Lateral Burpees
12 SB Step ups
50 ft SB Bear Crawl
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