Conditioning
5 Rounds
:30 work, :30 rest
max reps:
A) Burpee to Target
B) V-Ups
C) Heavy KBÂ Swings 70/55
D) Ski Erg
E)Lateral Box Jumps 20/16
Bootcamp
AMRAP 30
10 DB Alt Burpee Snatch
20 Wall Balls
15 RKBS
20 Weighted Step Ups
200 m DB OH + KB Farmer Carry
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