Thursday, August 10, 2023

dips, ski, wall walk, fr lunge, farmer carry

By

Jessie Strange

December 27, 2020

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Strength

EMOM 10, 5 Dips

Conditioning

500/450 m Ski

15 Wall Walks

200 ft FR Lunge 35/25

200 m Farmer's Carry

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Thursday, 10/07/21

bike, row, carry

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Monday, February 26, 2024

clean, ball, pull, bj

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Friday, April 26, 2024

hang clean, devil's press, wall walk