Thursday, August 10, 2023

dips, ski, wall walk, fr lunge, farmer carry

Jessie Strange

December 27, 2020

EMOM 10, 5 Dips

500/450 m Ski

15 Wall Walks

200 ft FR Lunge 35/25

200 m Farmer's Carry

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hang squat snatch, snatch, barf burpees, muscle ups

back squat, oh lunge, ttb

bike, bjo, ttb, oh walking lunge