Thursday, August 11, 2022

burpee broad jump, air squat, bear crawl, carry

Jessie Strange

December 27, 2020

Alt. Tabata

suitcase sit up

mountain climber

3 Rounds For Time:

20 m Burpee Broad Jump

30 Air Squat

20 m SB Bear Crawl

200 m Carry: DB OH, KB Farmer

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front squat, pull up, run

team of 3, man this one looks cool

back squat, burpee, pull up, wall ball