Strength
3 Rounds
:30 work
:30 rest
- max Dips
- max Strict Pull ups
- max Hollow Rocks
Conditioning
For Time:
500/450 m Ski
200 ft DBÂ Front Rack Lunge 50/35 (Rx+ 70/50)
400 m Farmer's Carry 35/25
200 m Waiter's Walk
300 ft Burpee Broad Jump
3 Rounds
:30 work
:30 rest
For Time:
500/450 m Ski
200 ft DBÂ Front Rack Lunge 50/35 (Rx+ 70/50)
400 m Farmer's Carry 35/25
200 m Waiter's Walk
300 ft Burpee Broad Jump
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