Strength
4 Rounds, :20 work, :10 rest
Table Top Crunches
KB Russian Twist
Reverse Crunch
Bicycles
Conditioning
AMRAP 15
15 KB Swings
50 ft KB Front Rack Lunge
50 ft Bear Crawl
5 Revurpees
10 Shoulder Tap Push Ups
4 Rounds, :20 work, :10 rest
Table Top Crunches
KB Russian Twist
Reverse Crunch
Bicycles
AMRAP 15
15 KB Swings
50 ft KB Front Rack Lunge
50 ft Bear Crawl
5 Revurpees
10 Shoulder Tap Push Ups
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