Thursday, August 18, 2022

abz, sb get up, step over, kb oh carry, kb farmer carry
By
Jessie Strange
December 27, 2020
Blog Hero Image

Strength

4 Rounds

:20 work

:10 rest

reverse Dead Bug

unweighted Russian Twist

Flutter Kick

Conditioning

AMRAP 14

6 alternating SB Get Ups (3 each side) 70/50

12 Lateral SB Step Overs 20/16

40 m KB OH Carry 50/35

40 m KB Farmer Carry

Continue Reading

pushpress gym management software for boutique gyms and fitness studios