Strength
4 Rounds
:20 work
:10 rest
reverse Dead Bug
unweighted Russian Twist
Flutter Kick
Conditioning
AMRAP 14
6 alternating SB Get Ups (3 each side) 70/50
12 Lateral SB Step Overs 20/16
40 m KB OH Carry 50/35
40 m KB Farmer Carry
4 Rounds
:20 work
:10 rest
reverse Dead Bug
unweighted Russian Twist
Flutter Kick
AMRAP 14
6 alternating SB Get Ups (3 each side) 70/50
12 Lateral SB Step Overs 20/16
40 m KB OH Carry 50/35
40 m KB Farmer Carry