Conditioning
AMRAP 20
10 SandBag Get Ups 70/50
20/16 Calorie Row
30 Wall Ball Step Overs 20/14, 24/20
40 Wall Ball Russian Twist
Daily Workouts
Thursday, August 20, 2026
sb get up, row, step over, twist
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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