4 Rounds 1:00 work, 1:00 rest weighted plank
5 Rounds
12 Calorie Row
8 SandBag Get Ups 70/50
16 TTB
squat clean, du, pull up
team of 4, row, bike, db snatch, wall ball, wall walk
Before CrossFit I lived an unhealthy lifestyle. I didn’t pay any attention to my body and how it felt with regards to how I was treating it.
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