Strength
6 sets of 3 reps Bench Press every 2 minutes
Conditioning
For Time:
30/24 Calorie Ski
30 KB Swings 53/35
150 ft Double DB OH Carry
400 m SB Run 70/50
150 ft SB Front Load Carry 125/85
6 sets of 3 reps Bench Press every 2 minutes
For Time:
30/24 Calorie Ski
30 KB Swings 53/35
150 ft Double DB OH Carry
400 m SB Run 70/50
150 ft SB Front Load Carry 125/85
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