Conditioning
5 Rounds For Time
500/450 m Row
20 V Ups
20 Deadlifts 135/95
Daily Workouts
Thursday, August 27, 2026
row, vup, dl
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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row, vup, dl
5 Rounds For Time
500/450 m Row
20 V Ups
20 Deadlifts 135/95
Book a free intro with a coach and we will build a plan around where you are starting from.