Strength
Bench Press
2 sets of 5
2 sets of 3
3 sets of 1
every 2 minutes
Conditioning
AMRAP
4 SandBag Get Ups 70/50
8 SB Push Up Pull Through
50 ft SB Lunge
50 ft SB Bear Crawl
Bench Press
2 sets of 5
2 sets of 3
3 sets of 1
every 2 minutes
AMRAP
4 SandBag Get Ups 70/50
8 SB Push Up Pull Through
50 ft SB Lunge
50 ft SB Bear Crawl
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