Strength
4 x AMRAP 1, 2 minutes rest
max rep DB Bench Press
Conditioning
AMRAP 15
4 Sand Bag Get Ups 70/50
12 KB Russian Twists
16 KB Swings 53/35
100 ft OH KB Carry
4 x AMRAP 1, 2 minutes rest
max rep DB Bench Press
AMRAP 15
4 Sand Bag Get Ups 70/50
12 KB Russian Twists
16 KB Swings 53/35
100 ft OH KB Carry
.png)
