For Time:
1000/900 m Row
10 Wall Walks
10 KB Get Ups 55/35
50 KB Swings
50/35 Push Ups
50 Alt KB Step Ups 24/20
deadlift, wall walk, ball clean, wall ball, row, hspu
I lost a little weight at first, and certainly toned. I didn’t really see changes in my overall appearance until I changed my diet.
stoh, bjo, burpee
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