Thursday, August 4, 2022

abz and bench, ski run run

Jessie Strange

December 27, 2020

Alt Tabata style

Bicycles

Table Top Crunches

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Build to a heavy 5 rep Bench Press

For Time:

500/450 m Ski

200 m SB Run

400 m Run

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run, hs walk/wall walk, ball clean, bj, kbs

row, bike, run

Before CrossFit I lived an unhealthy lifestyle. I didn’t pay any attention to my body and how it felt with regards to how I was treating it.