Conditioning
AMRAP 25
30/24 Calorie row
10 Wall Walks
30 Push Ups
10 SandBag Get Ups 70/50
30 Wall ball russian Twist 20/14
Daily Workouts
Thursday, August 6, 2026
row, wall walk, push up, sb gu, twist
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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