Conditioning
For Time:
200m Run, 1 minute rest
400 m Run, 2 minutes rest
600 m Run, 3 minutes rest
800 m Run, 4 minutes rest
1600 m Run
For Time:
200m Run, 1 minute rest
400 m Run, 2 minutes rest
600 m Run, 3 minutes rest
800 m Run, 4 minutes rest
1600 m Run
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