6 sets of 3 reps Bench Press every 2 minutes
AMRAP 12
6 Push Ups
9 KBÂ Swings 53/35
12 Sit Ups
50 ft KB Lunge
bench press, sb step up, sb push up, bear crawl
du, run
back squat, row, wall ball, ttb, db snatch, ctb
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