Thursday, December 15, 2022

row, ball carry, sb run

By

Jessie Strange

December 27, 2020

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‍Conditioning

Partners, For Time:

1000/950/900 m Row

400 m Ball Carry 125/100/85

2000/1900/1800 m Row

400 m Ball Carry

3000/2850/2700 m Row

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Friday, February 17, 2023

23.1

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Tuesday, November 15, 2022

thanks a lot, Hazel

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Tuesday, 03/16/21

tempo front squat, step ups, du, pistols