Thursday, December 15, 2022

row, ball carry, sb run

Jessie Strange

December 27, 2020

Partners, For Time:

1000/950/900 m Row

400 m Ball Carry 125/100/85

2000/1900/1800 m Row

400 m Ball Carry

3000/2850/2700 m Row

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wall walk, row, bike, db snatch, du, ttb

db snatch, bbjo, bike

In the 2 years that I’ve been doing CrossFit, I have lost close to 25 pounds of fat while gaining quite a bit of muscle.