Strength
6 Sets, Barbell Complex, every 3 minutes
3 Strict Press + 2 Push Press + 1 Push Jerk
Conditioning
AMRAP 12
20 Alt. Hang Clean & Jerk
20 Sit Ups
20 Box Step Ups
6 Sets, Barbell Complex, every 3 minutes
3 Strict Press + 2 Push Press + 1 Push Jerk
AMRAP 12
20 Alt. Hang Clean & Jerk
20 Sit Ups
20 Box Step Ups
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