Thursday, December 28, 2023

teams of 4, bike, ski, row, run

Jessie Strange

December 27, 2020

Teams of 4, 3 Rounds

A) 70/67/63/60/56 Calorie Bike AND Ski AND Row

done simultaneously, one person resting

B) 600 m Rope Run

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team of 3, bike, row, oh plate lunge, farmer carry, front load carry

midline, kb get up, goblet squat, high pull, sit up, bear crawl

C&J, clean and jerk, muscle ups, pull ups, ctb