Strength
5 x 5 Strict Press every 2 minutes
Conditioning
AMRAP 15
5 Wall Walks
10 Double DB Burpee Deadlift 50/35
10 Double DB Shoulder to Overhead
30 Double Unders
5 x 5 Strict Press every 2 minutes
AMRAP 15
5 Wall Walks
10 Double DB Burpee Deadlift 50/35
10 Double DB Shoulder to Overhead
30 Double Unders
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