Thursday, February 1, 2024

it's already february?? we're doing plate push ups, oh plate lunge, kb swings, and sit ups

Jessie Strange

December 27, 2020

Accumulate 5 minutes

Front Load Ball Hold 125/100

AMRAP 14

10 Plate Push Ups

50 ft OH Plate Lunge 35/25

15 KB Swings 53/35

20 Sit Ups

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farmer's carry, sb get up, sb back squat, kb swing, sit up

bike, burpee bjo, wall ball *OLYMPIC LIFTING SEMINAR 10:15 to 12:15*

power clean, push jerk, squat clean, box jump