Strength
3 Rounds; :20 work, :10 rest
Hollow Hold
Russian Twist
V-Up
Leg Lift over KB
Conditioning
AMRAP 20
100 m Farmer's Carry 53/35
15 Wall balls 20/14
50 ft Bear Crawl
30 Wall Ball Step Ups 20/16, 20/14
Bootcamp
Partners AMRAP 25:
200 m Farmer's Carry
20 Burpees
30 KB Deadlift
40 DB S2OH
.png)
